Friday, July 03, 2009

Short Bike Ride

I went to the gym this morning and rode 5.3 miles (30 min) on the recumbent bike. I was still feeling kinda tired, so I decided to take it easy, since I have another long run scheduled for tomorrow. Still on vacation, I stretched out on the couch after I got home and fell asleep! A 30-minute workout usually doesn't wipe me out, but the nap sure felt good. Eventhough I've been on vacation from work, I've been busy with errands and stuff. Good to get things accomplished, but it's been kinda tiring.

1 comment:

Clinton Walker III said...

Sometimes you have to take a day off to let your body recover. You deserve it training for a marathon.


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