Thursday, July 23, 2009

Speedy Gonzalez

Well, maybe I'm not Speedy Gonzalez YET, but I did go a bit faster today, a big surprise for me. I slept in a little due to this icky cold, so I ran a flatter course closer to home. I ended up run/walking 2.01 miles in 32:04, a 15:57 min/mile average pace, an average of 34 seconds faster than Tuesday's run. I did a 1:1 run/walk ratio, but did do some extra running at times.

Hope this cold is better before Saturday's long run! Surely...

1 comment:

Shannon said...

Great job! Keep it up!


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