Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, July 14, 2009
Back on the Bike
This morning I went to the gym and rode 5.27 miles (30 minutes) on the recumbent bike. I have a scratchy throat and am a little tired this morning, so I'm glad I took it easy at the gym. I hope the sore throat is nothing serious. Heading to work, will see how it goes.