Friday, July 10, 2009
Just a Walk
I decided just to walk from my apartment complex today. No frills, low key, since I had an early doctor's appointment this morning. I ended up walking 1.56 miles in 32:18 minutes. Was a pretty relaxing walk. I'm still a little sore from Wednesday's yoga class, and tomorrow's a long run with the Galloway group. Got 7 hours of sleep last night, and feel a bit better overall. I plan to get to bed early again tonight!