Wednesday, July 01, 2009

Nice Walk Outdoors

1) Walked 3.37 miles in 1:06:00 outside, felt great to be outside!
2) Rode 3.05 miles in 17 minutes at the gym

I'm on vacation for the rest of this week, so I slept in a little, read a little, then went to work out. I was going to head inside the gym to walk, but decided to strap on the Garmin instead and walk for a while outdoors. Boy, it felt great! Caught up on several podcasts as well, an added bonus. :)

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