I'm feeling a little tired this morning, so my workout was a little slow.
1) Walked 0.54 mile (10:06 min) on the treadmill
2) Rode 6.1 miles (35 min) on the recumbent bike
3) Stretched legs for about 10 minutes. Started with IT bands, and finished with a couple of yoga-pose-type things. My leg muscles are feeling pretty tight.
Got a nice boost from finding my race report from last year's Magnificent Mile race on the this year's race website. It helped remind me that I need to keep the speed thing in perspective. Eventhough I get grumpy sometimes about wanting to be faster myself, I get so much more out of running (including meeting great people!) than sometimes meets the eye.