Fitting in the Exercise

Well, I haven't been to the gym this week as planned, but I have taken a couple of walk breaks at work, tracking the distance and time with the MapMyRun app on my iPhone. Even though it's been crazy hot the past couple of days, taking a few minutes to walk has made a difference. I'm down 2.2 pounds this week, to boot!

Wednesday Walk

I just walked on the treadmill this morning, 2.21 miles in 40:01 minutes. I'm feeling a bit tired from yesterday's run AND two late nights in a row. I must do better about to bed earlier!!

John "The Penguin" Bingham had a blog post yesterday about running in the heat that really spoke to me, and made me feel a little better about slowing down this summer. Read Bingham's blog post here.