Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, July 27, 2012
Fitting in the Exercise
Well, I haven't been to the gym this week as planned, but I have taken a
couple of walk breaks at work, tracking the distance and time with the
MapMyRun app on my iPhone. Even though it's been crazy hot the past
couple of days, taking a few minutes to walk has made a difference. I'm
down 2.2 pounds this week, to boot!