Last night I met with a lady named Tayler, who I met through Craigslist.org for Raleigh/Durham. She'd posted that she was looking to get back into running, and was looking for other women to train with for 5Ks. I responded and we met last evening. She was very nice, and we had a good workout, walking and running in the East Campus area. It was fun to talk with her, since we seem to be on the same page.
Yesterday at work I took a 15-minute walk break, which felt great! Then Tayler and I walked/jogged for about 30 minutes last night. With my 30-minute early morning workout too, I was a little sore this morning. Even so, I was back to 60 minutes on the elliptical this morning. It was good for getting the muscles going, but I'm definitely tired now. It's a good tired, though.
Luckily, the scales were good to me this morning, after all that exercise. :)
I'm 86% of the way towards the Bronze Medal for the President's Challenge. If all goes well, I should complete that within the coming week! Then on to the Silver Medal!