Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, November 22, 2006
More treadmill
Yesterday I did 8 minutes on the treadmill, this morning I did 10 minutes on the treadmill. Feel good about mixing things up a bit, adding more treadmill time. Still did an hour on the elliptical this morning.
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