Thursday, November 16, 2006

Big exercise day yesterday!

Between my 1-hour cardio, 2 15-minute walks at work, and a run/walk session with Tayler last night, I got in 2 hours of exercise yesterday! Holy Cow! I was a little stiff and sore this morning, so I cut my AM workout to 30 minutes on the elliptical to give my body a rest. I'll continue to walk on my breaks at work today to fill out the hour of exercise I like to get.

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