Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, July 30, 2012
Back on the Bike
Cooks during the '12 Galloway Pancake Breakfast
I hopped on the recumbent bike at the gym for 4 miles (including several 1 minute intervals) this morning, followed by some light yoga/stretching, then a short workout with the dumbbells. Felt good to get the week off to a good start with some exercise! I missed working out this weekend but I had an okay excuse. Saturday morning, I volunteered to help with the annual Raleigh Galloway Pancake Breakfast. Since I'm not running with the group this season (yet), I figured it would be a great way to see everyone, and it was! Standing out in the sun for several hours took its toll on me though, and I didn't get around to exercising the rest of the weekend.
This is a new week though, and even though I have a final exam and a paper due on Wednesday, that's no excuse not to take care of myself, right?!