Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, September 03, 2008
I took it a little easy this morning, doing 35 minutes (6.07 miles) on the recumbent bike. My body and legs are tired this morning, and I gave myself permission not to push it too much. I just enjoyed the time at the gym, listening to podcasts, with the morning news on the bike's TV screen.