Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, September 15, 2008
On the Recumbent Bike
This morning, tired and still sniffling, I went to the gym and did 40 minutes (7.02 miles) on the recumbent bike. Mentally, I felt better after exercising, and there's a lot to be said for that! I'm still tired and sniffling, though, but hope I'll turn the corner soon.