Wednesday, September 10, 2008

Combo Workout

This morning I ran on the treadmill for 20 minutes (1.43 miles), then spent 20 minutes (3.5 miles) on the recumbent bike. My knees were feeling a little sore going down the steps of my apartment building on the way to the gym this morning, so I felt like I needed to take it a little easy.

On the treadmill, I forgot to set the incline at first, but 3-4 minutes into the run, I set the incline to 1% and left it there. I could feel some difference in the run (not QUITE as easy)!

1 comment:

teacherwoman said...

Nice job on the workout! Way to step it up with an incline on the tread! High Five!


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