Wednesday, January 07, 2009

Wednesday Workout

1) 3.34 mile run on the treadmill (40 minutes)
2) 0.30 mile walk on the treadmill (5:10 minutes)
3) 2 mile recumbent bike ride (11:04 minutes)

Still struggling to get to the gym and feeling pretty sluggish after. Perhaps I need to work on the nutrition end of things, and make sure I get to bed. I'll work on drinking more water today.

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