1) 3.34 mile run on the treadmill (40 minutes)
2) 0.30 mile walk on the treadmill (5:10 minutes)
3) 2 mile recumbent bike ride (11:04 minutes)
Still struggling to get to the gym and feeling pretty sluggish after. Perhaps I need to work on the nutrition end of things, and make sure I get to bed. I'll work on drinking more water today.
How Has Running Changed Your Life?
-
I have read numerous stories about people who have used running to help them
overcome monumental obstacles in their lives. Each story no matter how
similar...
2 hours ago

0 comments:
Post a Comment