Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, January 04, 2009
I'm still dragging after yesterday's 8-miler. I started with 32 minutes (6.02 miles) on the recumbent bike, then ran 15:08 minutes (1.25 miles) on the treadmill, and finally walked 5:05 minutes (0.30 miles) on the treadmill. Blah, tired.