1) Run 3.02 miles (36 minutes) on the treadmill
2) Walk 0.60 miles (10 minutes)
3) Bike 1.08 miles (6:02 minutes)
The gym is getting a little more crowded with New Year's Resolutioners. It's nice seeing the fresh faces. I've been having to push myself to get to the gym this week. I think I got spoiled being able to run outside while out on vacation. Now it's just too dark in the morning before work for me to feel safe running outside. I do find that once I'm at the gym, and going on the treadmill even, it's easier to put one foot in front of the other.
I did do a little bit of free weights work on my arms before I left the gym this morning, and that was a nice change of pace.