Friday, January 02, 2009

More Gym Time

I went back to the gym this morning, planning to take it a little easy. I'm still a bit tired and sore from yesterday's race and extra running.

I started with 0.88 miles (15 minutes) of walking on the treadmill, followed by a 3-mile run (36:08 miles). Then I biked 3.1 miles in 16 minutes. Still tired and sore. Since I'm still on vacation, I'm off to take a nap--because I can! :) Need to rest up anyway, for what I hope will be a long run tomorrow.

1 comment:

Carly said...

Nice work! Good luck on the long run tomorrow.


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