1) Ran 0.39 miles (5 min) on the treadmill, had to take a bathroom break
2) Ran 3 miles (36 min) on the treadmill
3) Walked 0.67 miles (11 min) on the treadmill
4) Rode 1.21 miles (6 min) on the recumbent bike
Yesterday I signed up for the Frozen 5K Race Saturday morning in Cary, before looking to see that the low Friday night is predicted to be 12 degrees, and Saturday's predicted high is 36 degrees. At least this will force me to do SOME running outside on Saturday. This will be a low key race, no timing chip or big clock, and a cap of 185 runners. Small race, for sure. May end up being at the end of the line at the finish, but at least I'll be out there.