Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, January 23, 2009
This morning I ran 3.1 miles in 36 minutes on the treadmill, and that's all I did. I got sidetracked taking care of things at home before the run, including a stopped-up toilet--ugh!, and I had time limits on the end of my workout because I needed to take my car in to get serviced before work. It was a good run though--I sped things up and felt pretty strong!