Sunday, January 11, 2009
I'm dragging today after yesterday's long run, so it was nearly 12:30 before I got to the gym! I started by walking in the neighborhood near the gym for 31 minutes (1.67 miles). Then I went inside and ran 31 minutes (2.6 miles) on the treadmill, and rode 4.12 miles (20 minutes) on the recumbent bike. It was a decent workout, just wish I'd started earlier in the day. I usually feel better when I work out in the morning.