1) Rode 2.68 miles (15:01 minutes) on the recumbent bike.
2) Walked 1.22 miles (20:03 minutes) on the treadmill.
3) Ran 3.03 miles (35:03 minutes) on the treadmill. This run was at a faster average pace than I'm used to, and it felt good to work on running faster.
Tomorrow I hope to run in the neighborhood of 10 miles. We'll see how my legs feel tomorrow morning after this morning's something of a speed workout.