Wednesday, January 28, 2009

Wednesday Morning Workout

1) Rode 4.46 miles (25 min) on the recumbent bike while I waited for a treadmill to open up.
2) Walked 0.61 mile (11:06 min) on the treadmill
3) Ran 3.44 miles (41 min) on the treadmill

The run felt good, and I was sorry I ran out of time before I needed to go get ready for work. I guess I need to get to the gym earlier, huh?!

1 comment:

teacherwoman said...

I hate when you run out of time and still have some oomf left! Nice workout!


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