1) Strength exercises for hips and glutes, about 8 min
2) Rode 6.46 mi (36 min) on recumbent bike
3) Stretched IT bands for about 5 min
4) Walked 0.85 mi (15:11 min) on the treadmill
5) Ran 0.5 mi (6:07 min) on the treadmill
My knees are bothering me a bit this morning, a dull ache, especially the left one.
1 comment:
Thanks for your comment on my blog. I'm excited about Medoc & hope I'll be disciplined enough to stick with the training. I'm a little nervous about running the trail, but I think it'll be a lot of fun.
Sorry to hear that you're having knee issues. I hope the stretching/PT will take care of it. I look forward to hearing about OBX on your blog. I'd really like to do that at some point & have toyed with the thought of doing the half this year, but I just can't commit yet!
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