1) Walked 1.1 miles (20:04 min) on the treadmill
2) Rode 2.6 miles (15 min) on the recumbent bike
3) Stretched the IT bands for about 5 minutes
Whew, tired and a bit sore today from yesterday's hilly long run! Feeling a bit better mentally about the whole back-of-the-pack thing, partly because I finished a running book. Now, I need to think about what I can do to improve my running. Speed wasn't in the cards for today, though.
I had a nice nap this afternoon.