1) Rode 3.6 miles (20:04 min) on the recumbent bike
2) Did IT band, hip, and glute things for about 10 minutes
3) Walked 1.23 miles (21 min) on the treadmill
4) Ran 0.56 mile (7:01 min) on the treadmill
Today's running felt fine, but don't want to push it now with the knee stuff going on. I sent the physical therapist I saw last week an email, since I'll be returning to him next week. I have no idea if he responds to emails, but I figured it wouldn't hurt to try! :) More later.