1) Walked 1.58 miles (30:08 min) on the treadmill
2) Rode 1.7 miles (10 min) on the recumbent bike
My left knee was sore while walking, and the soreness didn't really ease up any. What's up with that? Also, feeling generally tired. It's been a busy week at work and away from work, in addition to the longer than usual training runs during the week, plus trying yoga for the first time. I hope I can get to bed early tonight, but George and I have dinner plans first with our Covenant Group.