Okay, today wasn't a total rest day, but I decided to take a break from running today, as my knees have been doing some wierd snap-crackle-and-popping since May 26. I'm a little concerned about it, but I already have an appointment to return to the physical therapist next week, and the orthopaedist the week after that. So, meanwhile....
1) Walked 1.72 miles (30 min) on the treadmill
2) Spent about 15 minutes doing stretches and exercises for my IT bands, hips, and glutes
3) Rode 3.59 miles (20 min) on the recumbent bike