1) Rode 5.3 miles (30:02 min) on the recumbent bike
2) Did some IT band stretches
3) Walked 1.2 miles (20:15 min) on the treadmill
4) Ran 0.40 mile (5:06 min) on the treadmill
My left knee had a dull ache going on during the run. Tomorrow I return to the orthopaedist for the IT band issue. I wonder if she'll be able to shed some light on the knee stuff. Hope so!