Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Thursday, June 25, 2009
I hit the roads again this morning, going 2.78 miles in 45:04 minutes, using a mostly 1:1 run/walk ratio. A few times I ran for 2 consecutive minutes, to help speed up my average pace per mile. Thankfully, it was a little faster today. :) Afterward, I stretched my IT bands for about 5 minutes.