Monday, June 08, 2009

Monday at the Gym, and Day #1 of 100 Day Challenge

1) Rode 9 miles (50:06 min) on the recumbent bike
2) Worked on IT bands, hips and glutes for about 10 min.
3) Walked 0.6 mile (10:06 min) on the treadmill
4) Ran 0.41 mile (5:01 min) on the treadmill

I'm starting my 100 Day Challenge with a sleep deficit, but I know that's something I need to work on! After today, just 99 more days! Woo!

2 comments:

teacherwoman said...

100 days of consecutive workouts?! For reals?! Wow!

Lesley said...

Actually, I probably won't be exercising EVERY day--imagine I'll sneak in some rest days on occasion. My 100 Day Challenge is tracking 5 other things:

1) Weigh in (no matter what I think the scales will say)
2) Taking a multivitamin
3) Drinking 64 oz of water
4) Getting sleep (hopefully enough)
5) Flossing

Since I'm training for my first marathon, I'm trying to work on some other good habits (things I don't want to ignore because I'm too busy) too!

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