1) Rode 9 miles (50:06 min) on the recumbent bike
2) Worked on IT bands, hips and glutes for about 10 min.
3) Walked 0.6 mile (10:06 min) on the treadmill
4) Ran 0.41 mile (5:01 min) on the treadmill
I'm starting my 100 Day Challenge with a sleep deficit, but I know that's something I need to work on! After today, just 99 more days! Woo!