1) Rode 7.2 miles (40:05 min) on the recumbent bike
2) Walked 0.6 mile (10:07 min) on the treadmill
3) Ran 0.4 mile (5:03 min) on the treadmill
4) Stretches for IT band and hams, and strength exercises for hips and glutes
I loaned my Garmin to George this morning. He's taking it to work to measure where he walks for his lunchtime training walk/runs. I'm a little more worried about getting it back that I care to admit (and should be)! :> But I am almost as curious as George to learn what his lunchtime mileage is.
Planning a run/walk outside tomorrow morning myself before work, and am looking forward to it. :)