Wednesday, June 17, 2009

Wednesday Workout

1) Walked 2.04 miles (35:05 min) on the treadmill
2) Ran 1.04 miles (13:05 min) on the treadmill
3) Rode 5.51 miles (30:01 min) on the recumbent bike
4) Stretched the IT bands for about 5 minutes

Today's workout felt really good! I still have some energy left, but need to use that to get ready for work! :)

1 comment:

teacherwoman said...

Nice workout!


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