1) Rode 6.3 miles (35:02 min) on the recumbent bike
2) Did about 10 minutes of stretching and strength exercises for IT bands, hips, and glutes
3) Walked 1.2 miles (20:01 min) on the treadmill
4) Ran 0.5 mile (6:17 min) on the treadmill
I'm a bit tired and sore today after yesterday's "long" run, but I'm still basking in the glow of covering 4 miles. Funny, huh?! :)
I got the the gym a little late this morning, and the cleaning service (one guy) was there. I've been noticing that the gym is kinda dirty lately, and this guy didn't seem to be doing a very thorough job. Maybe it wasn't "thorough day" on the gym cleaning schedule, but.... Well, anyway, I can say something, not say something, and/or find a new gym. I've been thinking about adding a gym (UNC Wellness Center) that has swimming, classes, an indoor track, stuff like that. The one I'm going to now is just sooo convenient!