1) Rode 7.21 miles (40 min) on the recumbent bike
2) Stretched the IT bands, hips, and glutes for about 10 min
3) Walked 0.6 mile (10:10 min) on the treadmill
4) Ran 0.41 mile (5:02 min) on the treadmill
I think I'm going to need to pull back on the bike to give myself some more running time in the morning. Another alternative--get to the gym earlier in the morning!
This is my 1000th post on this blog! Yay! Had no idea I'd still be blogging. Guess I'm hooked! :)