Monday, June 01, 2009

Monday Morning Workout

1) Rode 7.21 miles (40 min) on the recumbent bike
2) Stretched the IT bands, hips, and glutes for about 10 min
3) Walked 0.6 mile (10:10 min) on the treadmill
4) Ran 0.41 mile (5:02 min) on the treadmill

I think I'm going to need to pull back on the bike to give myself some more running time in the morning. Another alternative--get to the gym earlier in the morning!

This is my 1000th post on this blog! Yay! Had no idea I'd still be blogging. Guess I'm hooked! :)

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