1) Rode 8.08 miles (45:03 min) on the recumbent bike
2) Did about 12 min. of stretches and strength exercises for IT bands, hips, glutes
3) Walked 0.3 mile (5:08 min) on treadmill
4) Ran 0.65 mile (8:05 min) on the treadmill
The running felt good, just taking it easy before tomorrow's scheduled 4-miler.
Meanwhile, I'm wrapping my head around starting a 100 Days Challenge for myself, to focus on weight loss and other healthy habits, like drinking enough water, getting enough sleep, flossing, things like that. If you want to joing me, let me know!