1) Rode 2.08 miles (15:01 min) on the recumbent bike
2) Ran 1.36 miles (20 min) on the treadmill
3) Walked 0.65 mile (11:03 min) at a 1% incline on the treadmill
4) Ran 0.76 mile (11:02 min) on the treadmill
I tried out my new running shoes today, trying to decide if I should wear them Saturday, or stay with my old ones. Same shoe model, just new. They felt good.