Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, September 23, 2009
Light Bike Ride
This morning, I rode 5.52 miles in 41:01 minutes on the recumbent bike. I'm tired this morning, after having post-work meetings the past two nights, in addition to yesterday's speedier pace. I'm already thinking ahead to the marathon on October 3, and how I need to get more rest between now and then.