Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, September 28, 2009
I thought I might run a little bit this morning, but ahhhh, I needed a rest. I was tempted to sleep in totally, but decided to go to the gym anyway. I rode 5.35 miles in 31 minutes on the recumbent bike. It was a tired ride, but I burned off a few calories!