This morning I ran 6.04 miles with the Galloway group, and I did it in 1:48:36. It was a pretty slow pace, but I was able to keep up with the group, and at the end, was even at the front of the pace group. It felt good to finish with the group, even if the pace was a little slower.
Our base mileage at this point is usually 10, but our small group today had various reasons for most of us being good with 6 today. (Two in our group kept going for 10, good for them!) I have a 5K tomorrow morning, so I'll push the pace then and see how I do. I'll finish up some mileage afterward, I hope, to round out 10 run/walk miles for the weekend.