Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Thursday, September 17, 2009
Back on the Bike
The recumbent bike seems to be my new best friend! While I am feeling better, I still seem to be in a bit of recovery mode from last weekend's running. I eyeballed the treadmill this morning, but just couldn't get back on it yet. So I rode 7.o1 miles in 46:02 minutes on the recumbent bike. I'll be running again soon, I know!