I started the day by running the Anna's Angel's 5K. (I'd registered to run the 10-miler, but decided earlier this week to back down to the 5K.) It was still raining a bit when I got there, but it slacked off, then stopped. It was still overcast and fairly cool, so I was happy about that. Still, it was just a so-so race for me, time-wise. I finished in a little over 47 minutes (still waiting for official time). It was a decent speed+miles workout for me, especially since I did 6 miles yesterday, but still, I'm a bit disappointed in my time. Need to work on my speed!!
So, after the race, I went to the gym, and rode 3.75 miles (21 min.) on the recumbent bike, then ran 1.12 miles (15:01 min) on the treadmill, while I brooded about my speed. The extra workout lifted my mood a bit!
One nice thing about the race--I got to see several fellow runners I know from Galloway, NC Roadrunners Club, races, and Web2.0 stuff. I always like running into other runners I know at races! :D