Thursday, September 24, 2009

Nice Thursday Run

I had a nice run in the Brier Creek Country Club neighborhood this morning! I ran/walked, usually at a 1:1 run/walk ratio, but sometimes I ran an extra minute or so. I ended up run/walking 3.68 miles in 60 minutes, for 16:17 average pace.

Mile Splits:
1) 16:47
2) 16:00
3) 16:32
.68) 10:41 (a 15:37 pace)

I enjoyed running into Brigitte while I was on the road! It's the first time I've seen her running by accident. Her bright smile boosted my pace a little, I think! :)

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