I had a nice run in the Brier Creek Country Club neighborhood this morning! I ran/walked, usually at a 1:1 run/walk ratio, but sometimes I ran an extra minute or so. I ended up run/walking 3.68 miles in 60 minutes, for 16:17 average pace.
.68) 10:41 (a 15:37 pace)
I enjoyed running into Brigitte while I was on the road! It's the first time I've seen her running by accident. Her bright smile boosted my pace a little, I think! :)