Sunday, September 06, 2009

Light Workout

1) Walked 1.77 miles (30 min) on the treadmill
2) Rode 2.15 miles (12 min) on the recumbent bike

Had planned to do some treadmill running, but decided to pass. My legs and body are still pretty tired from yesterday's run, followed by an employee cookout and season-opening football game at Duke. George and I only had about 30 minutes at home between about 7 AM and 10 PM yesterday, and that half hour was spend rushing to shower and get ready for the afternoon and evening events. All good, but I've been pooped today.

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