Eventhough I woke up tired, I decided to do an easy run today. I was going to go run on the treadmill in the air conditioned gym, but when I realized how nice and cool it as outside, I decided to run outside at Brier Creek instead. I started out slowly, but eventually started feeling better and picking up the pace. I pretended that the last mile was my last mile of the marathon, and boy, that helped too! Negative splits again today! Woohoo! I averaged a 16:22 average pace today, not great, but okay considering I'm still recovering a bit from Saturday's 18-miler.
Mile Splits
1) 17:13
2) 17:07
3) 16:43
0.66) 8:57 (on target for a 13:28 mile)
1 comment:
Fabulous job Lesley! I concur about the recovery period ;0)
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