Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, August 31, 2009
Last Workout of the Month
I'm still a bit lethargic from Saturday's 18-miler, so I walked for 1.8 miles (35:03 min) on the treadmill this morning. I didn't know at the time that I've logged 98.8 running miles for the month of August (my best since February), but it's probably just as well. I'm bushed! I see an early bedtime in my future!