Thursday, August 06, 2009

Thursday Workout

1) Walked 1.42 miles (25:01 min) on the treadmill
2) Ran 1.18 miles (15 min) on the treadmill
3) Did 0.80 mile (10:05 min) on the elliptical
4) Rode 1.06 miles (6 min) on the recumbent bike
5) Walked 0.80 mile (16:06 min) on a walk break at work

Lots of good exercise in today! Eventhough I didn't get to sleep until late last night, I must've had a hard sleep, because I feel pretty rested today. (I've remembered dreams two nights in a row now, but not sure if that means anything about my sleep.)

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