I got a late start this morning, so I headed over to Brier Creek, and ran around that neighborhood. I tell ya, having my average pace display on my Garmin Forerunner is doing wonders for my training! I ended up running 3.07 miles in 50:01 minutes, an average pace of 16:16 min/mile, more than half a minute faster on average than Tuesday! AND each mile was faster, again!
Mile 1) 16:42
Mile 2) 16:29
Mile 3) 15:46
.07) 1:03 (on target for a 14:22 pace, but that was just me pushing at the end.)
Whew, good run!