Sunday, August 02, 2009
On the spur of the moment, George and I decided to join my sister and her family at Emerald Isle, NC, for the night last night. So, I had a nice, leisurely stroll on the beach this morning before the storm rolled in, clocking 1.11 miles in 27 minutes. It felt great to take it easy and enjoy the view and conversation! I'm not as sore as I expected from yesterday's run/walk, but I'm still pretty tired.